Corset Training Before And After Effects

Corset training, waist training or 'tight-lacing' is the process of cinching in the waist over time with the use of a corset. It's not to be undertaken lightly and as with anything body altering there is a right way and a wrong way. Lets take a look at how to do it properly and what sort of results you can expect.


Corset Training Properly - 

A Word Of Warning

Wearing a corset is a great way of losing weight, it instantly takes inches off the waistline boosting confidence, which in turn helps the wearer persevere with their diet and waist training. However, its important to corset train properly! There's no point

 making yourself uncomfortable by lacing too tight too soon. You can get back pains, stomach cramps and occasionally faint if your not sensible - believe me I've suffered the uncomfortable pains of lacing too tightly. Your body should feel supported and hugged by your corset, it should not feel like your body's wrestling with it. You should put your corset on and lace it so its snug, then walk around in it for 20 minutes; do your hair, put on your makeup, then when it starts to feel loose tighten it up again so it's snug once more. You can do this a few times but never put it on and go straight for maximum waist reduction. It won't do your body or your corset any good.

 
What To Expect

You can expect your first 2-4 inches to be easy, it may take you only 1-3 months to manage a 4 even 5 inch reduction but then it can take 6 months to a year per half inch. The body easily compresses a certain amount but after that your constricting internal organs and bone so you should proceed with caution and under the supervision of your doctor. Most people are happy with less than 5 inches but there are extreme tight-lacers like Cathie Jung who has a 15 inch waist.


Corset Training And Weight Loss

The 5 inch reduction mentioned above does not include weight loss, it assumes your already your ideal weight. So there's no hard and fast rule for what to expect when you combine waist training with weight loss. The advantage of corset training to lose weight is that the corset acts like a gastric band preventing you from eating large portions and therefore requiring less willpower to lose the desired weight.

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Training Corsets - How to Choose the Best One

Wouldn't you love to have a shapely figure with a small waist? Lots of people use training corsets these days in order to get a wonderful hourglass shape. These corsets hold the abdomen in really tight and have to be worn for extended periods until the ribs change their alignment slightly in order to get your torso in the shape you desire. They are easily available these days because many lingerie stores sell them. However, you need to know how to choose them well so that you get the best result for the least amount of effort.

One of the first things you should consider is whether you want a readymade or custom made training corset. Custom made ones will obviously fit you the best and give you excellent results without putting you through any inconvenience. Readymade ones might not fit very well but they are much cheaper. If you can select the right size for you (a couple of sizes smaller than your current size) then you will get the desired shape without having to spend too much money.

The material that training corsets are made of is also very important. They have to be very sturdy because this is the only way they can help change the shape of the body. A spiral steel boned corset with a minimum of 12 steel bones will be the best choice because it is very strong and durable. Pick up one made of cotton instead of silk or satin because it will last longer. Cotton will not look as attractive as silk, lace or satin, but this corset is a very functional one and is not meant to be used as part of sexy lingerie.

Avoid training corsets that have zips as fasteners even though they might seem to be more convenient at first glance. Zips are prone to breaking and they will certainly not be able to withstand the pressure of heavy duty waist cinching. Buy ones that have busks instead because they will last long and give your torso the kind of support and pressure it requires.
You will be able to make your waist as narrow as possible if you use the right type of training corset. You will have to wear one for at least 4 months almost continuously in order to start seeing results. You will be glad you put in the effort when you see the envious and admiring glances you draw.

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